by Taylor Costello | Nov 8, 2022 | AHT Resources, Benefits, Benefits Resources, Wellness
November Wellness Tip: Declutter Your Physical and Mental World “Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down. Make your life simple, but significant.” – Maria Defillo – Spring cleaning is not just a...
by Taylor Costello | Sep 21, 2022 | AHT Resources, Benefits, Benefits Resources, Wellness
Wellness Tip: Suicide Prevention Awareness Month “Soak up the views. Take in the bad weather and the good weather. You are not the storm.” – Matt Haig September is National Suicide Prevention Awareness Month and we are tackling this difficult...
by Micki Ward | Jan 20, 2022 | News, Wellness
Wellness Wednesday: Managing Work/Life Balance The daily commute… I grab my coffee and race down the hallway into my home office, give the mouse a quick jiggle and suddenly I’m at work. Gone are the days of long AM highway jam sessions to segue into the working hours....