by Taylor Costello | May 3, 2022 | AHT Resources, Benefits, Benefits Resources, Wellness
Wellness Tip: Kickstart Your Physical Fitness “Illness of any kind is hardly a thing to be encouraged in others. Health is the primary duty of life.” – Oscar Wilde Our hustle culture has us constantly in go-mode: What’s next? How will my presentation go? How...
by Taylor Costello | Apr 4, 2022 | AHT Resources, Benefits, Benefits Resources, Wellness
Wellness Tip: Stress Awareness Take a deep breath, drop your shoulders, relax your jaw… We’re all living with stress, whether it stems from something positive like planning an exciting trip, or something negative impacting our daily life. How you manage the stress...
by Taylor Costello | Mar 1, 2022 | AHT Resources, Benefits, Benefits Resources, Wellness
Wellness Tip: Improve Your Sleep Health, Improve Your Wellbeing On my busiest days, I am often guilty of trying to fit more in by pushing my bedtime later. With Sleep Awareness Month upon us, I’m making what might be the easiest change to support my wellbeing… going...
by Taylor Costello | Feb 9, 2022 | AHT Resources, Benefits, Benefits Resources, Wellness
Wellness Tip: Boost Your Heart Health In a world where many of us are juggling too much, health and self-care are often the first things we sacrifice to make more room in our schedules. While I would love a healthier lifestyle, I simply do not have the capacity to...
by Taylor Costello | Feb 1, 2022 | Benefits, Benefits Resources, Wellness
Wellness Wednesday: Heart Health Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. 363 BILLION Cost to U.S. each year 1 person dies every 36 seconds from heart disease 1 in every 4 deaths...
by Taylor Costello | Feb 1, 2022 | Benefits, Benefits Resources, Wellness
Heart Health Month Wear Red February 4th Wearing Red in February Supports Healthy Hearts All Year Long February is considered American Heart Month, and the first Friday in February is National Wear Red Day. On February 4th, people across the United States will wear...
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