by Taylor Costello | Feb 9, 2022 | AHT Resources, Benefits, Benefits Resources, Wellness
Wellness Tip: Boost Your Heart Health In a world where many of us are juggling too much, health and self-care are often the first things we sacrifice to make more room in our schedules. While I would love a healthier lifestyle, I simply do not have the capacity to...
by Taylor Costello | Feb 1, 2022 | Benefits, Benefits Resources, Wellness
Wellness Wednesday: Heart Health Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. 363 BILLION Cost to U.S. each year 1 person dies every 36 seconds from heart disease 1 in every 4 deaths...
by Taylor Costello | Feb 1, 2022 | Benefits, Benefits Resources, Wellness
Heart Health Month Wear Red February 4th Wearing Red in February Supports Healthy Hearts All Year Long February is considered American Heart Month, and the first Friday in February is National Wear Red Day. On February 4th, people across the United States will wear...
by Micki Ward | Jan 20, 2022 | News, Wellness
Wellness Wednesday: Managing Work/Life Balance The daily commute… I grab my coffee and race down the hallway into my home office, give the mouse a quick jiggle and suddenly I’m at work. Gone are the days of long AM highway jam sessions to segue into the working hours....